Mental Health & Wellness Program

To provide emergency and comprehensive Mental Wellness support in the form of clinical counselling to Mamas and their families in our community who are experiencing an emergent need for prompt and subsidized access to registered trained mental health professionals. Trauma counsellor on staff holds M.A and 3 years post masters training in self-regulation therapy (

Program Outline:

The Mamas for Mamas mental wellness program takes aim at providing increased access to activities, and programs contributing to the mental wellness of our mamas at no cost to participants and subsidized outreach activities that promote well being. This includes, but is not limited to access to registered clinical counsellors, referrals to individual and group counselling with follow through support, mindfulness groups, access to physical activities, parenting support for transitions such as separations, divorce, etc. Making holistic healing available to all mamas regardless of socio-economic background.

Please see Grief and loss program outline for details on pregnancy and infant loss mental health services.


Participants in this program will be self or community based referrals and intakes with an expressed financial need to promote quality of life in this area.